From the Journal

Health, Food & Culture

Recipes, nutrition guides, sustainability stories, and Ayurvedic wisdom about Makhana.

The Complete Guide to Makhana

12 May 2025 · 8 min read

5 High-Protein Makhana Recipes for Busy Weeknights

5 High-Protein Makhana Recipes for Busy Weeknights

28 April 2025 · 5 min read

How Makhana Farming Supports India's Wetland Ecosystems

How Makhana Farming Supports India's Wetland Ecosystems

14 April 2025 · 6 min read

Makhana vs Popcorn vs Chips: Which Snack Actually Wins?

2 April 2025 · 4 min read

Can Makhana Support a Healthy Heart? What the Research Says

8 February 2025 · 6 min read

Dark Chocolate Makhana Bark: The Dessert You Won't Feel Guilty About

Dark Chocolate Makhana Bark: The Dessert You Won't Feel Guilty About

20 February 2025 · 3 min read